Do you want light bodywork?
To help ease away fatigue and tension, Complete Health Fitness also offers Light bodywork Massage therapy.
Benefits include pain reduction, tension relief, improved mobility and stress reduction.
Connective Tissue Bowen
Connective tissue bowen is similar to myofascial release in that it involves working with the body’s fascia, or soft tissue, to relieve pain, tightness, and discomfort. The idea behind connective tissue bowen is that restriction in one area of the body negatively affects other areas of the body. Practitioners of this technique “hook” their fingers into the connective tissue and utilize pulling strokes to lengthen the area.
What do I wear?
Loose comfortable clothing. In order to be effective in the technique, therapists must be able to feel the muscles and be able to work through the clothing. Therefore heavy thick clothing such as jeans, khakis, etc. is not advised, nor are nylons. Appropriate clothing such as gym shorts, t-shirts, leggings, etc. are preferable.