Do you have specific issues?
For those with specific areas of pain and/or restriction of movement, Complete Health Fitness also offers Neuromuscular therapy.
Neuromuscular Therapy – benefits of this technique include improved balance, posture, and range of motion; stress reduction; and alleviation of pain and discomfort.
“You are able to get deeper in the muscles. The shoulders and chest muscles have released. My shoulders feel more level. I feel good. It was worth it. I feel relaxed, loose, a lot better.”
“I am a bodybuilder and I just finished a show 2 weeks ago. My neck, head and shoulders have been extremely tight. After just one Bowen/Neuromuscular session I notice real PROGRESS. Shoulder, neck, and back do feel better! If I had known relief was going to be instantaneous, I would have come in to see you sooner. I look forward to my next appointment.”
Neuromuscular Therapy (NMT)
Neuromuscular Therapy is massage applied to specific muscles, often used to increase blood flow, release knots of muscle tension, or release pain/pressure on nerves. This therapy is also known as trigger-point therapy in that concentrated finger pressure is applied to “trigger points” to alleviate muscular pain.
Trigger points are areas of soft tissue in the body characterized by local pain, tightness, and tenderness. Often trigger points develop because of referred pain, or pain from another source that has manifested itself in a trigger point. Trigger points rarely refer pain to other areas.
Trigger-point therapy seeks first to identify trigger points, then apply steady, appropriate pressure to the point to “release” it. This is usually followed by massage to the surrounding area to help treat the cause of the trigger point. Clients are encouraged to drink a lot of water following a trigger-point therapy session to flush out any toxins released when the trigger point is released.
Acupressure (Neuromuscular Therapy)
Acupressure is an ancient form of healing believed by some to be even older than acupuncture. It involves the use of the fingers (and in some cases, the toes) to press key points on the surface of the skin to stimulate the body’s natural ability to heal itself. Pressing on these points relieves muscle tension, which promotes the circulation of blood and qi (pronounced “chee”) — the vital energy or “life force” — to aid in the healing process.
Acupressure and acupuncture are somewhat similar. Acupressure is sometimes referred to as “needleless acupuncture,” because both forms of healing use the same points to achieve the desired results. The main difference is that an acupuncturist stimulates points by inserting needles, whereas an acupressure therapist (acupressurist) stimulates the same points using finger pressure.
Stimulating specific points on the body can trigger the release of endorphins (chemicals produced by the body that relieve pain). When endorphins are released, pain is blocked, and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promotes healing. In acupressure, as with most traditional Chinese medicine concepts, local symptoms are considered an expression of the whole body’s condition.
When performed correctly, acupressure increases circulation, reduces tension and enables the body to relax. Reducing tension, in turn, strengthens the immune system and promotes wellness. However, applying acupressure too abruptly, or using too much force during treatment, can lead to bruising and discomfort. Great care should be used when applying pressure to points on or near the abdomen, groin, armpits or throat. Special care should be when treating pregnant women or those with recently-formed scars, burns, infections or skin lesions.
CranioSacral Therapy (CST)
CranioSacral Therapy was developed over 20 years ago by Dr. John Upledger, while he served as a researcher and professor at Michigan State University. This gentle, hands-on technique involves the craniosacral system — a system of the body composed of membranes and cerebrospinal fluid that surrounds the brain and spinal cord. Practitioners utilize CST to loosen and release restrictions or “blockages” in the body that can contribute to pain and dysfunction; removing such blockages improves the functioning of the central nervous system and body as a whole.
CST is effective at treating a number of problems, including pain, headaches, central nervous system disorders, chronic fatigue syndrome, stress, tension and more. Proponents of CST also claim that it aids in improving mental clarity and emotional well-being.
Visceral Massage Therapy (Neuromuscular Therapy)
Visceral Manipulation seeks to correct pain and dysfunction caused by imbalance between the organs and structures of the body.
According to the Upledger Institute, “Visceral Manipulation (VM) is a gentle hands-on therapy that works through the body’s visceral system (the heart, liver, intestines and other internal organs) to locate and alleviate abnormal points of tension throughout the body. VM employs specifically placed manual forces that work to encourage the normal mobility, tone and motion of the viscera and their connective tissues. Trained practitioners use the rhythmic motions of the visceral system to evaluate how abnormal forces interplay, overlap and affect the normal body forces at work. These gentle manipulations can potentially improve the functioning of individual organs, the systems the organs function within, and the structural integrity of the entire body.”
What do I wear?
Loose comfortable clothing. In order to be effective in the technique, therapists must be able to feel the muscles and be able to work through the clothing. Therefore heavy thick clothing such as jeans, khakis, etc. is not advised, nor are nylons. Appropriate clothing such as gym shorts, t-shirts, leggings, etc. are preferable.