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Getting ready for “the CrossFit Open”, SMART therapy by CHF may help improve performance and speed up recovery.

Do you push yourself hard in training? Perhaps you know of someone struggling with pain? Or maybe you are fighting with what seems to be inflexibility? Foam rolling, banding, and stretching do not seem to affect any real change. SMART therapy by Complete Health Fitness (CHF) can help improve your…

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Autism aids and the Benefits of Superfood – Chia seeds

In the 1950’s, autism was so rare that most people had never heard of it.  Now one in every fifty American children has some form or autism, according to the Centers for Disease Control and Prevention. Autistic symptoms vary but most often impact a child’s social communication skills – leaving…

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