Complete Health Fitness

Call Now to Schedule An Appointment(916)704-7873

901 Sunrise Ave. Roseville, CA 95661

Article

Golfers Success Toolbox

Golfers Success Toolbox Golfers often spend hours on end practicing again and again specific drills… waiting for those practiced/ honed skill(s) to be used for a potential winning shot.  Only to wake up one day and feel unbelievable pain which may limit their play……

More Information
3, 2, 1, go!

Are you ready for the CrossFit Open?

Are you ready for the CrossFit Open? The start date of February 22, 2018 is fast approaching. Anyone aged 14 or older can compete…but are you ready?  Have you been putting in the time, hours of practice, which are necessary to give yourself the best possible chance to do your…

More Information

Shoulder Pain – Trouble Working, Training and even Sleeping

August 23, 2015 By: Peter Fuller What is it? Shoulder pain is usually described as pain in the shoulder joint. Signs and symptoms typically begin gradually, worsen over time. One might experience and/or feel tightness, tension, restriction of movement, cracking/popping noise during movement. Etiology/Causes If not taken care of through…

More Information

Pain commonly disguised: Bruising, Shin Splints or Compartment Syndrome

by: Peter Fuller (September 2014) Do you have pain in your lower legs? Sometimes it feels like shin splints; other times more like a badly bruised muscle or deep bruising. Whatever it is, it seems like it is taking longer than it should to heal; and it is beginning to…

More Information

Low-Back pain trapping you and you’re afraid to move?

by: Peter Fuller (August 2014) At some point in our lives, about 80 percent of the general population will struggle with excruciating back-pain. It will cause you to find new ways to get around. Some resort to waddling around, crawling or just trying not to move at all. It may…

More Information

Pain in the Ass?

You might be neglecting your Posterior Chain by: Peter Fuller (December 2013) How Neuromuscular therapy and Bowen therapy may resolve your Posterior Chain issues? Posterior Chain – How do posterior chain muscles come into play? Let us define the terms:  Which muscles comprise the fabled "superior posterior." While definitions differ,…

More Information

Foot Pain

by: Peter Fuller (October 2013) Neuromuscular therapy and Bowen therapy may resolve your Foot Pain? Foot pain How do muscle adhesions, fibrosis scar tissue and calcification come into play? Let us define the terms: Adhesions: an abnormal union of membranous surfaces due to inflammation or injury. Fibrosis: the thickening and…

More Information

Sciatica Therapy

by: Peter Fuller (June 2013) Neuromuscular therapy and Bowen therapy may resolve your Sciatica pain? How can I help manage sciatica? A skilled massage therapist will help loosen the muscles, improve blood flow, take pressure off of the nerve allowing the body to rest, heal and restore the function and…

More Information

Facet Joint Strain, Syndrome and Therapy

by: Peter Fuller (June 2013) Neuromuscular therapy and Bowen therapy an appropriate measure for dealing with Facet Joint strain/syndrome and pain. What is it? Etiology: The trouble with facet disease – and all other types of osteoarthritis – is that it cannot be cured or reversed. This means that if…

More Information

Low-Back Pain …Are you moving towards health or away from it? Would you like to “Roll Your Pains Away?”

by: Peter Fuller (March 2013) Massage therapy an appropriate measure for dealing with low back pain Low back pain has been a serious health complication affecting more than 80% of the total population at some point in their life.  Statistics document: low-back pain accounts for the most number of disability…

More Information