Complete Health Fitness

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901 Sunrise Ave. Roseville, CA 95661

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Are you looking for an alternative/complementary
health option?

For those with more Eastern medicine model of healing, Complete Health Fitness also offers Acupressure therapy.

Acupressure

Acupressure is an ancient form of healing believed by some to be even older than acupuncture. It involves the use of the fingers (and in some cases, the toes) to press key points on the surface of the skin to stimulate the body’s natural ability to heal itself. Pressing on these points relieves muscle tension, which promotes the circulation of blood and qi (pronounced “chee”) — the vital energy or “life force” — to aid in the healing process.

Acupressure and acupuncture are somewhat similar. Acupressure is sometimes referred to as “needleless acupuncture,” because both forms of healing use the same points to achieve the desired results. The main difference is that an acupuncturist stimulates points by inserting needles, whereas an acupressure therapist (acupressurist) stimulates the same points using finger pressure.

Stimulating specific points on the body can trigger the release of endorphins (chemicals produced by the body that relieve pain). When endorphins are released, pain is blocked, and the flow of blood and oxygen to the affected area is increased. This causes the muscles to relax and promotes healing. In acupressure, as with most traditional Chinese medicine concepts, local symptoms are considered an expression of the whole body’s condition.

When performed correctly, acupressure increases circulation, reduces tension and enables the body to relax. Reducing tension, in turn, strengthens the immune system and promotes wellness. However, applying acupressure too abruptly, or using too much force during treatment, can lead to bruising and discomfort. Great care should be used when applying pressure to points on or near the abdomen, groin, armpits or throat. Special care should be when treating pregnant women or those with recently-formed scars, burns, infections or skin lesions.

What do I wear?

Loose comfortable clothing. In order to be effective in the technique, therapists must be able to feel the muscles and be able to work through the clothing. Therefore heavy thick clothing such as jeans, khakis, etc. is not advised, nor are nylons. Appropriate clothing such as gym shorts, t-shirts, leggings, etc. are preferable.